Healthy Running and Chiropractic Care
Spring has Sprung and the running season is upon us!
Whether you’re just beginning, or a seasoned runner, ask your Chiropractor for tips on how to remain injury free. Regular Chiropractic adjustments help maintain your spinal health, alignment of the hips, knees, and feet, and can actually help your body to perform at it’s optimal performance levels.
The fastest man in the world, Usain Bolt, gets adjusted before he competes, not because he is injured, because he wishes to perform at his optimal best.
The Ontario Chiropractic Association has recently published 5 simple stretching tips to help avoid strains and pains. Click here to read more